Oct 30, 2020

On this week's episode, Harvey and Austin dive into the struggles, triumphs, and nuance of meditation.  The guys dive heavily into the importance of listening - not just in meditation, but in everyday life.  They discuss the parallels and metaphors found in both the relationship we have with ourselves and the...

Oct 26, 2020

Logan Gelbrich joins Harvey for an early-quarantine conversation regarding a few hard-hitting topics related to performance and the climate of coronavirus (Key Insights below).

Logan is a former professional baseball player with the San Diego Padres, a world-class speaker, the best-selling author of 'Going Right', and...

Oct 23, 2020

Harvey and Austin begin a new adventure in the name of Coffee Buzz Friday.  The duo tackle different areas of performance and life from the perspective of The MindStrong Project. 

This week, they discuss some foundational concepts within breath work that set the table for future discussions.  Core ideas discussed...

Oct 15, 2020

Proclaimed as the "Godfather of Natural Movement", Erwan Le Corre is the founder of MovNat - an evolutionary method of training the human body to move in the ways it was naturally intended.

With over 160,000 subscribers to the MovNat platform, and features in Men's Health USA and Outside Magazine, Erwan has traveled all...

Oct 7, 2020

Currently a Mental Skills Coach with the Seattle Mariners, Adam Bernero draws on both his experience as a big league pitcher and his formal education in sport psychology.

A native of Elk Grove, California, Adam spent part of 7 seasons playing Major League Baseball - spending time with the Detroit Tigers, Colorado...