Nov 13, 2020
On this week's episode, Harvey and Austin have a unique conversation around the idea of energy. Specifically, that there is a fundamental problem or misunderstanding about how the brain and body communicate based on available energy and energy efficiency. In fact, most Americans - even the majority of professional athletes - are metabolically inefficient. The duo discusses how energy is a feedback loop for survival (most of us are in survival mode) and decision making, as well as how the body will conserve energy at all costs when a person's energy systems are not efficient. This will lead our brain to only let the body spend energy when we "feel like it" a.k.a. highly motivated. The guys finish by explaining how our best self can be unlocked for abundance and vitality only through harnessing our energy - which is heavily understood through the mechanisms of breathing. Today's conversation may be helpful for any person who feels the desire to grow, yet is not finding the growth they had in mind - whether it's mental, physical, emotional, or even interpersonal. Enjoy!
Key Insights:
0’ – Introduction
3:17 – Coffee Talk and The Stages of Coffee Drinking
5:00 – Is Harvey Trying to Kill Austin?
7:00 – Our Evolving Understanding of Nutritional Fats; Balance Within Different Diets
12:05 – Don’t Under-Season Your Food
13:12 – Eating As Close To Our Environment and Nature As Possible
15:15 – How Foods/Nature Tell You What They Do and How They’re Good For You
18:45 – Energy Is A Feedback Loop of Survival
21:40 – Where Does Energy Come From and What Does It Mean?
23:20 – Breathing As It Relates To Energy Efficiency and Body Weight
25:27 – We Have An Energy Problem In Our Society …
27:15 – Our Mind Is Writing Checks Our Body Can’t Cash
29:40 – We Gain Better Humanity Through Physiological Efficiency
31:00 – We Can’t Leave Comfort Zones and Find Growth If We Have No Energy
32:05 – Better Gas Mileage Means We Can Go Further
34:02 – The Body Will Hold Us Back From Abundance and Vitality
Product Links
MindStrong Membership: Become A Member Here!
Breathing 101 Course: Purchase Breathing 101 Course Here!
Sauna Research Institute: https://www.saunastudies.com/
XEndurance: Buy XEndurance Products Here!
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