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Dec 9, 2020

Each day we make over 200 food decisions. As athletes, what we put in our bodies directly impacts our performance and the speed at which we recover from training or exercise. Glucose is used by the body for energy production, but too much of it and it begins to cause serious cell damage oftentimes leading to severe...


Nov 27, 2020

On this week’s episode, Harvey and Austin attempt to answer one of the most important questions in team sports: Is each member of the team equally important for team success?  Also, you won’t want to miss hearing about the coffee shops in Montana.  Let’s just say they do things a little differently in that neck of...


Oct 23, 2020

Harvey and Austin begin a new adventure in the name of Coffee Buzz Friday.  The duo tackle different areas of performance and life from the perspective of The MindStrong Project. 

This week, they discuss some foundational concepts within breath work that set the table for future discussions.  Core ideas discussed...


Oct 15, 2020

Proclaimed as the "Godfather of Natural Movement", Erwan Le Corre is the founder of MovNat - an evolutionary method of training the human body to move in the ways it was naturally intended.

With over 160,000 subscribers to the MovNat platform, and features in Men's Health USA and Outside Magazine, Erwan has traveled all...


Oct 7, 2020

Currently a Mental Skills Coach with the Seattle Mariners, Adam Bernero draws on both his experience as a big league pitcher and his formal education in sport psychology.

A native of Elk Grove, California, Adam spent part of 7 seasons playing Major League Baseball - spending time with the Detroit Tigers, Colorado...