Dec 1, 2020
On this week's episode, we throw it back to an early-quarantine conversation with Coach Harvey Martin, MindStrong Ambassador Brian Peters, and our good friend/mentor - Coach Dar. The trio takes a fun and relevant dive into emotional intelligence with a ton of gold nuggets - specifically how the pandemic is forcing people to understand themselves and their triggers better through change.
Many of us know Coach Dar as a friend, an inspiration, and the embodiment of abundance, but here is a more formal understanding of who she is straight from her website:
Key Insights:
0' - Introduction
8:00 - How The Pandemic Is Forcing Us To Re-Evaluate Our Social Life
9:30 - Being Alone Forces People To Be With Their Feelings; The Pandemic Is Allowing Space For New Beginnings, Change, and Connection
12:33 - People Aren't The Best At Identifying With Their Emotions; Have These Emotions Always Been There And We're Just Now Being Confronted By Them?
14:20 - Understanding Emotional Control For Awareness and Performance In The Moment; The Power of Emotional Journaling
18:55 - Becoming Aware of Triggers; Not Letting Others "Take Your Keys Away"
23:53 - Allowing The Pandemic To Create Mental Space For Reflection and New Information; People Are Waking Up To What They Were Numbing Themselves With
27:10 - The Fact We Crave That 10 Minute Walk Or Silence Is A Sign That We Should Maybe Rethink How We Do Business
29:00 - The Globe Is Truly Connected Through This Pandemic
32:27 - "What I Hope People Realize, Is That Less Really Is More."
34:00 - Let This Be A New Turn For You; "Hopefully People Realize How Busy People Were Making Themselves."
35:48 - "I Think People Are Also Going To Have To Figure Out Who They're Fighting Most Of The Time, And In Isolation You Find Out Most Of The Time It's Yourself."
Product Links
MindStrong Membership: Become A Member Here!
Breathing 101 Course: Purchase Breathing 101 Course Here!
Sauna Research Institute: https://www.saunastudies.com/
XEndurance: Buy XEndurance Products Here!
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Where to Find Coach Darleen Santore:
Website: https://coachdar.com/about/
Instagram: @thecoachdar
Check out her new app Kindli: https://www.kindli.org/