Dec 1, 2020
On this week's episode, we throw it back to an early-quarantine conversation with Coach Harvey Martin, MindStrong Ambassador Brian Peters, and our good friend/mentor - Coach Dar. The trio takes a fun and relevant dive into emotional intelligence with a ton of gold nuggets - specifically how the pandemic is forcing people to understand themselves and their triggers better through change.
Many of us know Coach Dar as a friend, an inspiration, and the embodiment of abundance, but here is a more formal understanding of who she is straight from her website:
"As a Board Certified Occupational Therapist, business executive, author and speaker, she is passionate about helping people break through barriers to achieve their goals. Recently named Senior Fellow of PathNorth – an organization comprised of world leaders and CEOs of Fortune 100 companies, her powerful message continues to reach a global audience.
As a mental and conditioning coach, she blends a knowledge of science, psychology and achievement with her personal passion for life. The result? Individuals, corporate executives and professional athletes & teams aim higher and achieve more. Additionally, Coach Dar is a trailblazer for Phoenix women and was awarded the Most Inspiring Woman from WNBA. It is her unique style and approach during, transformational seminars, high impact speaking engagements, and exclusive one-on-one sessions that has helped people say no to the status quo, to raise the bar in their lives, to break free so they can breakthrough, and to reignite their hearts to live a purposeful life.
From her experience as a Board Certified Occupational Therapist, to a healthcare executive, to Chief Operating Officer of a record label, to Chief Performance Officer at a fast growing jewelry company, to a mentor to global leaders, CEOs and athletes, Darleen has a proven track record of leading people and inspiring positive changes that impact lives."
Most recently, she became the Chief Kindness Officer of Kindli, a brand new organization and global mission that aims to spread kindness through content, donation, events!
0' - Introduction
8:00 - How The Pandemic Is Forcing Us To Re-Evaluate Our Social Life
9:30 - Being Alone Forces People To Be With Their Feelings; The Pandemic Is Allowing Space For New Beginnings, Change, and Connection
12:33 - People Aren't The Best At Identifying With Their Emotions; Have These Emotions Always Been There And We're Just Now Being Confronted By Them?
14:20 - Understanding Emotional Control For Awareness and Performance In The Moment; The Power of Emotional Journaling
18:55 - Becoming Aware of Triggers; Not Letting Others "Take Your Keys Away"
23:53 - Allowing The Pandemic To Create Mental Space For Reflection and New Information; People Are Waking Up To What They Were Numbing Themselves With
27:10 - The Fact We Crave That 10 Minute Walk Or Silence Is A Sign That We Should Maybe Rethink How We Do Business
29:00 - The Globe Is Truly Connected Through This Pandemic
32:27 - "What I Hope People Realize, Is That Less Really Is More."
34:00 - Let This Be A New Turn For You; "Hopefully People Realize How Busy People Were Making Themselves."
35:48 - "I Think People Are Also Going To Have To Figure Out Who They're Fighting Most Of The Time, And In Isolation You Find Out Most Of The Time It's Yourself."
MindStrong Membership: Become A Member Here!
Breathing 101 Course: Purchase Breathing 101 Course Here!
Sauna Research Institute: https://www.saunastudies.com/
XEndurance: Buy XEndurance Products Here!
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Where to Find Coach Darleen Santore:
Check out her new app Kindli: https://www.kindli.org/