Nov 11, 2020
On this week's episode, Harvey shares a conversation with the brilliant Austin Einhorn - Founder of Apiros Movement Training in Santa Cruz, California. During his tenure of coaching movement, Austin has had the privilege to help athletes and organizations in every major professional sports league in America; including the PGA, Seattle Seahawks, Houston Rockets, US Men's National Volleyball Team, Stanford Men's Volleyball Team, Chinese Olympic Committee, and professional surfers.
Before finding his career in natural movement training, Austin had a decorated career playing volleyball at the University of California - Santa Cruz. He garnered a 3-time All American status, helping the program finish 2nd and 3rd in the NCAA Tournament.
Austin's journey growing up as a naturally curious kid, as well as his passion for athletics led him to constantly internally challenge the current movement training paradigm. He views the path of athletic mastery as an "encompassing blissful journey where we progressively improve our beliefs, movements, language, the optimization of our cellular and mitochondrial health, psychology and more."
As Harvey and Austin dive deeply into the nuance of movement, they discuss the misunderstanding of shoulder movement, the value in learning how babies move, the evolution of movement through in history and through a lifetime, and Austin's quest to minimize non-contact injury. Check out where to find the key insights below!
Key Insights:
0’ – Introduction
4:30 – Founding Apiros and the Meaning Behind It
6:28 – How Austin Got To Where He Is and the Foundations of His Training Philosophy
9:20 – Finding Movements That Have Stood The Test of Evolution
13:40 – A Massive Misunderstanding of The Shoulder
15:30 – The Nuance of Moving Athletes From Devolving into Evolving
20:19 – The Value of Practicing Bar Hanging, Climbing
22:50 – The Intuitive Process of Confidence In Our Journey
25:30 – Detachment As A Way of Finding Mental Clarity To Learn
30:00 – The Foot Tells A Good Story of The Rest of The Body
32:50 – The Caution of Being Barefoot and How Our Environment Dictates Foot Function
36:20 – What Would Happen If We Didn’t Have Furniture? (Ask Austin)
42:00 – No Need For Soft Tissue Work?
44:15 – Finding A Middle Ground With Nature and Adaptation
45:00 – How Babies Move: If The Movement Works
47:10 – The Secret of The Most Intelligent Kids
48:20 – The Importance of Attention For Learning What To Ignore
50:05 – Allowing Athletes To Fail By Taking A Hands-Off Approach
53:30 – Austin’s Purpose – Curing Non-Contact Injury
57:45 – Austin’s Series of Values and Non-Negotiables
61:15 – Austin’s Vision For The Future
63:55 – Where To Find Austin/Apiros
Product Links:
MindStrong Membership: Become A Member Here!
Breathing 101 Course: Purchase Breathing 101 Course Here!
Sauna Research Institute: https://www.saunastudies.com/
XEndurance: Buy XEndurance Products Here!
(Use promo code 'MSP25' for 25% off!)
Where to Find Austin Einhorn and Apiros:
Website: www.apiros.team
Instagram: @apiros.team
Twitter: @AustinEinhorn